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Grapefruit, strawberries smoothie

Grapefruit, strawberries smoothie

Half red grapefruit 5 large frozen strawberries  1 tablespoon  mix of flaxseeds and chia  4 pecan nuts 5 tablespoons or more of low fat yoghurt Additional natural booster of the immune system with some anti cancer effect all of which I add to the smoothie....
Strawberry, beetroot red alert smoothie

Strawberry, beetroot red alert smoothie

5 large frozen strawberries  1 small whole beetroot 1 tablespoon  mix of flaxseeds and chia  4 pecan nuts 1 date 10 pistachos a half handful of spinach a cup of almond milk, or more depending on how thick you prefer your smoothie to be (no sugar) 4 tablespoons or more...
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