- 5 large frozen strawberries
- 1 small whole beetroot
- 1 tablespoon mix of flaxseeds and chia
- 4 pecan nuts
- 1 date
- 10 pistachos
- a half handful of spinach
- a cup of almond milk, or more depending on how thick you prefer your smoothie to be (no sugar)
- 4 tablespoons or more of half full biogard
Additional natural booster of the immune system with some anti cancer effect all of which I add to the smoothie.
- Prescribed – 5 drops of Iodine solution (consult your doctor before using this)
- Self prescribed – a teaspoon of CHAGA Mushroom powder (Mattison)
- Prescribed – a half pipette of Turkey Tail
- Prescribed – 2 scoops of vitamin C powder (322 magnesium ascorbaat)
Just put everything into your Smoothie Bottle and mix away! Of course all ingredients can be increased or decreased. I manage to use this over a period of 1 hour.
1 also use prescribed supplements before and after the smoothie.
Have a great day!