• 5 large frozen strawberries 
  • 1 small whole beetroot
  • 1 tablespoon  mix of flaxseeds and chia 
  • 4 pecan nuts
  • 1 date
  • 10 pistachos
  • a half handful of spinach
  • a cup of almond milk, or more depending on how thick you prefer your smoothie to be (no sugar)
  • 4 tablespoons or more of half full biogard


Additional natural booster of the immune system with some anti cancer effect all of which I add to the smoothie.

  • Prescribed – 5 drops of Iodine solution (consult your doctor before using this)
  • Self prescribed – a teaspoon of CHAGA Mushroom powder (Mattison)
  • Prescribed – a half pipette of Turkey Tail 
  • Prescribed – 2 scoops of vitamin C powder (322 magnesium ascorbaat)


Just put everything into your Smoothie Bottle and mix away! Of course all ingredients can be increased or decreased. I manage to use this over a period of 1 hour. 


1 also use prescribed supplements before and after the smoothie.


Have a great day!


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