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2 handful spinach
1 chopped tomato
Leftover brussels sprout (or stir fry beforehand with onion and garlica)
1 egg
1 half fresh chili pepper
1 tablespoon of pumpkin seeds
a splash of olive oil
5 leaves of basil
Garlic
half chopped onion

After cleaning the Brussels sprout, fry them with olive oil, garlic, tomato, onions, and pepper to the texture you prefer. I like them to still be crunchy. You can beat your egg beforehand or just add without beating. That is what I do. Low or high heat depends on how well cooked your sprouts are. Let it simmer for a while.

Cover your plate with the raw spinach and layer your omelet onto the spinach.

A glass of coconut water or iced green tea (self-made) is amazing with this lunch.

Bon apetit! Eet smakelijk!

Waheeda

 

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